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Prayer that stops feeling like begging

I grew up in a religion where prayer was a formula, and I left it assuming I was finished with the whole idea. What I found years later was a different approach altogether, used quietly for over a century by people with no interest in religion at all. It changed how I pray, and more usefully, what happens afterwards.

• You stop ending prayers feeling more anxious than when you started
• You get clear on what you actually want, which turns out to be most of the work
• You have something to do at three in the morning that is not worrying
• You come away steadier, and able to act, rather than waiting to be rescued

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